Liberal Writings

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Proteins consist of amino acids. In short, the amino acids are the basic structural components. In total there are 20 amino acids, which occur in various combinations with each other. Eight of these amino acids must be engaged in our diet because our bodies can not synthesize them. For this reason also called "essential" amino acids: valine, leucine, isoleucine, threonine, methionine, phenylalanine, tryptophan, lysine.

The proteins taken from the animal and vegetable kingdom. Animal proteins have a higher biological value than vegetable proteins. This is due to different amounts of essential amino acids they contain. This difference in composition, but has the advantage that the basic amino acids present in animal and vegetable foods complement each other so as to achieve even higher biological value.

The sugar, syrup and corn starch are pure carbohydrates, and many desserts such as candies, honey, jelly and soft drinks contain a small quantity of other nutrients. Overall, the calories derived from recent food called 'empty calories' because they give nothing but calories, as is the case with alcohol. Excessive intake of these species reduce appetite or food consumption and nutrients necessary for a proper diet.

What happens when carbohydrates reach the blood;

Carbohydrates are broken down into monosaccharides in the intestinal tract and then enter the bloodstream. The levels of glucose in the blood increases and this triggers the secretion of insulin. Insulin "cut" of glucose from the blood. Glucose is transported to muscle and adipose tissue.

Too much glucose high insulin rapid sugar shortage.

Carbohydrates should make up 50-55% of total calories of the daily diet because they give power directly to the body (4 calories per gram), but is also essential for brain functions and that's because the brain uses glucose as the first source .

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As the body receives huge amounts of steroids from exogenous sources, the production of endogenous hormones is drastically reduced. This leads to atrophy of the testicles, the gland that produces androgenic steroids, namely testosterone (Note: the word testosterone is derived from the Latin word testes are testes). In long-term use appears macroscopic atrophy, commonly if ever get to see the "esoteric" points of the body of a user will notice something is wrong! Laboratory measurements show that sperm production is reduced which can lead to infertility in a few months after the start of the year. The reversal of infertility needs at least 4-5 months long (> 6 months) use, although there are reports of infertility until 2 years after discontinuation of anabolic steroids. Something else that may cause embarrassment to the male users of anabolic steroids is gynecomastia. The gynecomastia is the individual cosmetic complications after breast grows and its shape resembles the female. Many athletes try to cope with gynecomastia inhibiting estrogen receptors like tamoxifen, used primarily in the treatment of breast cancer (Life is difficult for some athletes).

The exclusion of one kind or all of the meat from a diet does not mean also that a well-balanced and adequate diet is impossible.
Dried beans and peas (legumes) and nuts can be a source of protein and most vitamins and minerals worthy of meat. However, there are some significant differences between plant and animal proteins.
Adequate protein in the diet of an athlete, whether or not to eat meat, usually need not worry us. For example, about a rate equal to 21-25% of caloric energy pulses of calories from protein, while in soybean the figure is 34%. There is a restriction on the protein quality of most legumes. With the exception of soy, legumes do not contain all the essential amino acids that the human body needs to manufacture enough proteins. Instead, well-crafted soy protein is equivalent in quality to animal protein.