Other Nutrients

The sugar, syrup and corn starch are pure carbohydrates, and many desserts such as candies, honey, jelly and soft drinks contain a small quantity of other nutrients. Overall, the calories derived from recent food called 'empty calories' because they give nothing but calories, as is the case with alcohol. Excessive intake of these species reduce appetite or food consumption and nutrients necessary for a proper diet.

What happens when carbohydrates reach the blood;

Carbohydrates are broken down into monosaccharides in the intestinal tract and then enter the bloodstream. The levels of glucose in the blood increases and this triggers the secretion of insulin. Insulin "cut" of glucose from the blood. Glucose is transported to muscle and adipose tissue.

Too much glucose high insulin rapid sugar shortage.

Carbohydrates should make up 50-55% of total calories of the daily diet because they give power directly to the body (4 calories per gram), but is also essential for brain functions and that's because the brain uses glucose as the first source .